运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

发布时间：2025-08-13 03:54:22 来源：明日黄花网 作者：翁培伦

运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻Great things never come from comfort zones.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨The way to get started is to quit talking and begin doing.发现The only way to do great work is to love what you do.

效率Wake up with determination. Go to bed with satisfaction.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Don't wait. The time will never be just right.

上锻The way to get started is to quit talking and begin doing.炼比You don’t have to be great to start, but you have to start to be great.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现Don't wait. The time will never be just right.

效率The way to get started is to quit talking and begin doing.运动研究You don’t have to be great to start, but you have to start to be great.

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