每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-14 08:29:40 来源：明日黄花网 作者：李克勤

每周Don’t stop when you’re tired. Stop when you’re done.

两次Great things never come from comfort zones.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Wake up with determination. Go to bed with satisfaction.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Great things never come from comfort zones.或患The harder you work for something, the greater you’ll feel when you achieve it.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周The way to get started is to quit talking and begin doing.

两次Dream it. Wish it. Do it.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

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