休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 03:55:27 来源：明日黄花网 作者：黄丽玲

休息Believe you can and you're halfway there.

个方You don’t have to be great to start, but you have to start to be great.法改Do something today that your future self will thank you for.

善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.休息Wake up with determination. Go to bed with satisfaction.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Your limitation—it’s only your imagination.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The way to get started is to quit talking and begin doing.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Push yourself, because no one else is going to do it for you.

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