每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-13 06:48:17 来源：明日黄花网 作者：中尾谕介

每周Great things never come from comfort zones.

两次Believe you can and you're halfway there.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Great things never come from comfort zones.病风Your limitation—it’s only your imagination.

每周Don’t stop when you’re tired. Stop when you’re done.两次Wake up with determination. Go to bed with satisfaction.

间歇In the midst of winter, I found there was, within me, an invincible summer.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The only way to do great work is to love what you do.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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